Nerves before an extensive yoga training session are commonplace and also completely understandable. After all, it’s not every day that you are going to find yourself in the company of yogis that have attained such utter mastery of the ancient arts. These nerves might make you want to avoid eating before the training session, but this is the worst thing that you could possibly do at this current point in time. Trying to train on an empty stomach would be akin to attempting to drive a car without gas. No matter how determined you are, the way things work means that you’re just not going to be able to go anywhere at all.
That said, you should be careful about making any kind of over correction in this regard. Eating a really heavy meal before Marianne Wells Yoga Teacher Training is not going to be good for you either due to the reason that it will make you feel bloated and sluggish and will cause you to face some difficulty in terms of being mobile and supple both of which are traits that you must inculcate during your training phase.
The best meal would be something light but dense in protein. Peanut butter on multigrain bread would be absolutely perfect because it would be filling without being greasy or having any other additives that would slow you down. You should also drink a bit of green tea to give yourself some energy. This green tea will have some amount of caffeine but it’s mostly the antioxidants contained within it that can do you a world of good. This meal will help you complete your yoga training session in no time.